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Creating a glow & fire within​

*Ardeo (Latin verb): 

Be on fire, burn, blaze, flash, glow, sparkle

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PILATES 

A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness.

PILATES PRINCIPALS

1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm Flow

8. Whole Body Movement

9. Relaxation

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